Ingredients:
4 ounces mushrooms, rinsed and dried
1/2 cup parsley leaves, packed
1 clove garlic
1 large carrot, cut into 10 pieces
2 tablespoons low-sodium soy sauce
1 lb extra-lean ground beef
Instructions:
1. Prepare a medium-hot grill. In a food processor, process mushrooms,
parsley, and garlic until finely chopped. Transfer to a large bowl. Process
carrot with soy sauce and 1 Tbs. water until very finely chopped; scrape
down sides of bowl a few times. Add carrot and beef to mushroom mixture. Mix
until ingredients are well combined. Evenly divide mixture into sixths using
a 1/2-cup measuring cup. Shape into 6 patties.
2. Grill 8 minutes per side (turn carefully), until cooked through and an
instant-read meat thermometer reads 160 F.
Makes
6 burgers. Nutrition per burger: 160 cal.; 15 g pro.; 9 g fat; 3 g carb.;
247 mg sod.; 47 mg chol.; 16 mg calcium; 1 g dietary fiber.