INGREDIENTS:
1
egg
2
boxes (8.5 ounces each) corn muffin mix
1/4
cup milk
1
pound ground beef
1
package (1.25 ounces) taco
seasoning mix
1/4
cups bottled mild chunky salsa
1
cup canned refried beans
1
cup shredded jalapeno-Jack
1
container (8 ounces) sour cream
2
cups shredded iceberg lettuce
1
scallion, chopped
PREPARATION:
1.
Heat oven to 400º. Grease 15 x 10 x 1-inch baking pan. Stir egg, mix and
milk in bowl. With damp fingers, pat in pan.
2.
Bake in 400º oven 10 minutes or until edges are lightly browned.
3.
Cook beef in skillet, breaking up chunks, 8 to 10 minutes, until no longer
pink.
Add seasoning mix and 3/4 cup salsa. Simmer, uncovered,
10
minutes.
4.
Spread beans over corn bread. Sprinkle with 1 cup Jack cheese. Bake
to melt cheese, 2 minutes. Top with beef, remaining cheese.
Bake to melt
cheese,
2 minutes. Spread with sour cream. Top with lettuce, scallion,
remaining
salsa.
Nutrient
Value Per Serving:
371
calories, 18 g fat (8 g saturated), 16 g protein, 37 g carbohydrate, 4 g
fiber, 1,001 mg sodium, 64 mg cholesterol.
