ITALIAN TURKEY BURGER
1 pound ground turkey
1/2 cup plain dry bread crumbs
3/4 cup (3 ounces) shredded mozzarella
3 tablespoons plus 1/4cup bottled light creamy-style Italian salad dressing
4 teaspoons grated onion (1 small)
1 teaspoon dried oregano
1 clove garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons light mayonnaise
4 sandwich English muffins, toasted
4 arugula sprigs
4 pieces bottled roasted red pepper
1. Prepare outdoor grill or heat broiler.
2. Beat egg in bowl. Mix in turkey, crumbs, 1/2 cup mozzarella, 3 tablespoons dressing, onion, oregano, garlic, salt and pepper. Shape ‘/4 cup mixture into patty with 4'-inch diameter, for total of 4.
3. Grill or broil 10 minutes, until internal temperature registers 165º, turning over halfway through. At 8 minutes, top with remaining mozzarella.
4. Mix mayo and remaining dressing. Spread on muffins. Make sandwiches with burger, arugula and red peppers.
Nutrient Value Per Serving:
653 calories, 25 g fat (8 g saturated),
39 g protein, 63 g carbohydrate, 1 g fiber,
1,252 mg sodium, 155 mg cholesterol.