Ingredients:
6 small breakfast sausages, cut into
.5"-thick slices
1 medium onion, chopped
1/2 cup water, divided
1 can (19 oz.) black beans, undrained
1 tablespoon vegetable oil
1 tube (about 1 lb.) cooked polenta
1 large tomato, chopped
Instructions:
1. Brown sausages and onion in large nonstick skillet over medium-high
heat, stirring frequently. Add 1/4 cup water; cover skillet and cook 4
minutes.
2. Add beans with their liquid and remaining 1/4 cup water to skillet,
mixing well. Reduce heat to medium and cook, stirring occasionally, 8
minutes.
3. While beans are cooking, heat oil in another large nonstick skillet over
medium-high heat. Cut polenta into eight 1/2" slices. Cook polenta 8
minutes, turning once, until golden brown.
4. To serve, spoon beans into 4 shallow bowls and top with 2 slices of
polenta and one quarter of the chopped tomato.
Nutrition per
serving: 317 cal.; 13 g pro.; 12
g fat; 40 g carb.; 774 mg sod.; 12 mg chol.