INGREDIENTS:
1 egg
3/4 pound ground beef
3/4 pound ground pork
1 1/3 cups hickory-smoked barbecue sauce
1/2 cup packaged dry bread crumbs (see
Note)
1/3 cup chopped fresh flat-leaf parsley
2 tablespoons grated onion
1 clove garlic, finely
chopped
1/2 teaspoon salt
PREPARATION:
1.
Heat oven to 350º.
2.
Beat egg in bowl. Mix in beef, pork, ’h cup barbecue sauce, crumbs,
parsley, onion, garlic and salt. Shape scant 3/4 cup
mixture into 4 x 2 x 1-inch loaf, for total of 6. Place on jelly-roll pan.- Top each loaf with about 2
tablespoons of
remaining barbecue
sauce.
3.
Bake in 350º oven 30 minutes, until internal temperature registers 160º.
Let
stand on pan 10 minutes.
4.
Serve immediately or cool completely; refrigerate and serve cold.
Note: For softer-textured meat loaf, substitute 11/2 cups soft bread crumbs (2
to 21/2 slices white bread).
Nutrient
Value Per Serving:
346
calories, 16 g fat (6 g saturated), 24 g protein,
25
g carbohydrate, 0 g fiber, 1,118 mg sodium, 114 mg cholesterol.
