Make your own free website on Tripod.com

Basil-Garlic Mashed Potatoes




Ingredients:

3 lbs potatoes, peeled, cut into 2" chunks
4 cloves garlic, thinly sliced
2 and 1/2 teaspoons coarse salt
1 can (14.5 oz) chicken broth
1/4 cup fat-free or reduced-fat sour cream
1 tablespoon basil-flavored olive oil
black pepper to taste


Instructions:

1. In large pot, place potatoes and garlic with cold water to cover; add salt. Cover; simmer 12 to 15 minutes, until potatoes are tender. Drain; return potato mixture to pot. Mash with chicken broth, heated, until smooth. Stir in sour cream, olive oil and black pepper, to taste.

Nutrition per serving: 96 calories, 2 g protein, 19 g carbohydrate, 1 g fat, 1 g fiber, 0 cholesterol, 333 mg sodium.